Outdoor
group
training
Creating accountability and commitment requires consistency, and therefore I work on a monthly membership basis so that I can get to know you better and keep you on your toes.
Mon: 17.30, Thu: 17.30 & Sun: 9.30 & 11.00
Fixed
The plan for a structured workout and a fixed day per week commitment to make sure you attend, consistently.
- 1x weekly fixed class
- Thursday BodyCombat included
- No weekly booking required
Unlimited
The most advantageous plan in my opinion. You can come to all the classes on schedule, or just the ones that suite you.
- Up to 22 classes monthly
- All BodyCombat included
- Class booking 1 week ahead
Flex
For the unpredictable lifestyle. 6 classes per month is perfect and you want to choose which days weekly.
- 6 classes monthly
- Class booking 1 week ahead
Trial
It’s important to do something you enjoy and with people you like, so it’s a great idea to give a class a try before committing. If you decide to join the team immediately, the trial cost will be deducted from the first payment. A small decision that could change your life forever!
Combining expertly designed workouts with great people, great music and fresh air, is the ultimate recipe for a fitter body, mind and lifestyle.
Outdoor
Les mills
bodycombat
For those who like high energy, fun cardio classes without the gym subscription that you otherwise never use. You can drop in, or save some money on a monthly BodyCombat only pass.
Mon: 18.30 & Thu: 18.30
1x weekly
One class. Same week day. Because it’s fun and a great workout!
- 60 minutes
- Headphones provided
- Just bring water and a mat
2x weekly
Mondays and Thursdays. For the best results and all the feels!
- 60 minutes
- Headphones provided
- Just bring water and a mat
Drop-in
Last minute need to let off some steam? This is the place to go! Book up to 4 hours ahead and join the crew for a sweaty, fun and feel good workout!
personal
training
Personal training is personal! We will chat and set goals together and whether it be a kickstarter to your fitness journey or a lifelong relationship, we will work together to find a suited plan.
Using science-based proven methods, you will not only save time and get the results you deserve faster, but also learn how to prevent pain and injuries in the future.
Services
Individual goals and wishes are a top priority and therefore I will make an offer based on your unique set of needs, following your initial free consultation.
These core services are always included in my personal training:
- Posture assessment & health check
- Custom designed training program
- Online support via chat/messages
My rate
Your first personal training session will be preceded by a free consultation, that will enable me to draw up the perfect plan for our sessions together.
workout
Programs
You have a gym membership and don’t know where to start in the weights room? Or perhaps you have a home gym and need an effective plan to folllow? I’ll design a custom, result-oriented and time efficient program according to the available equipment so you don’t have to waste any more time!
Program
A program designed with your time, goals and equipment in mind, whether it be a gym or home workout. We will have a phone chat to set expectations and agree on the type of program best suited to achieve the results you want.
Update
An update to your current program will add variety and help you progress, whether it be strength development or exercise knowledge. It’s always a good idea to shake things up once in a while.
CORPORATE WELLNESS
With a corporate wellness solution, you will encourage your associates to make their health a priority, notice fewer sick days, an improved morale and have fun as a team!
Services
These core services are what i offer for the corporate wellness:
- 30-60 minute group exercise workshops
- On-site individual consultations
- On-site personal training (in gym or outdoors)
- Cross-team accountability competitions
- Activity club sport events
Talk business
Pricing will depend on the services you choose, so let's have a talk, in person, on the phone or via email.
Hello there, you can Ask me pretty much anything, or just say hi :)
Please don’t be shy to send me an e-mail, or even better, let’s have a real talk via phone.
