JUST BRIEFLY,
THIS IS ME
A fun loving, creative and active wife and mom in my forties, I'm driven by teaching people about how to lead a fitter life by making movement fun, achievable and effective. As a British and Swiss national living in Denmark, I love to meet people from around the world and share weird stories.
HAVE I ALWAYS BEEN HEALTHY? HELL, NO!
I have led a life where skinny was the new black, where trendy diets consumed my mind and where meal planning may have been the only solution to getting the body I felt I deserved! What changed? My mindset did! I finally made up my mind to love my body a little more and fell in love with fitness instead of seeing it as a chore and started thinking of what I ate as real food rather than nutrients or calories. Since then I have never felt stronger physically and mentally I feel like I’m breathing underwater! I have been improving my own health and fitness along the way and have now over 14 years of experience within fitness.
My philosophy is to make movement, and more specifically strength and cardio training, an integral part of a busy lifestyle.
EXPERIENCE BACKED BY KNOWLEDGE
Over the past years, I have continuously developed within my field and have gained additional knowledge and expertise within group fitness and personal training by taking EU recognized certifications enabling me to better coach you.
Hello there, you can Ask me pretty much anything, or just say hi :)
Please don’t be shy to send me an e-mail, or even better, let’s have a real talk via phone.
